Schedule a Consultation

My Blog

The path to wellbeing.

The core of one's spirit is made in new experiences!

Life is Suffering Aug 30, 2021

Are you noticing how INTENSE it feels to simply live right now?  Division.  Discord.  Separation.  Fear.  Judgement.  Anger.  Abandonment.  Loss.  Rejection.  Isolation.  Sadness.  Grief.   Pain.   

The Buddhists have claimed that Life is Suffering.   Here we are.   

Things are dramatic, changing,...

Read More
Pray for light. Pray for truth. And PRAY for love to prevail. Sat Nam. Aug 11, 2021

This picture Shiva was taken in 2019 when I was visiting India.   

LORD SHIVA is known as the DESTROYER.   

Shiva’s role is to destroy in order to re-create.   The belief is that Shiva’s powers of destruction and recreation are used to destroy the illusions and imperfections of this world and pave...

Read More
I AM RESPONSIBLE TO CHOOSE MY HAPPY Jul 27, 2021

Sometimes crappy things happen!

I was away at my son's lacrosse tournament this past weekend and while we were dining on pizza and salad our car was broken into.

They got my tote filled with things that are only valuable to me (my journal, my invisalign, my prescription sunglasses, etc.) and my 3 mont...

Read More
I’m Doubling Down on Happiness Jul 21, 2021

HI FRIENDS!....
I'VE DEFINITELY MISSED CONNECTING WITH YOU IN THIS WAY!  


WE HAVE SO MUCH TO CATCH UP ON...

BUT FIRST, YOU MUST KNOW THAT THIS LAST YEAR... 

  • LEFT ME RIDICULOUSLY GRATEFUL FOR THIS ONE GLORIOUS LIFE WE ARE GIFTED TO EXPERIENCE

  • AND AS A RESULT, I'M DOUBLING DOWN ON LIVING AS JOY...

Read More
5 Things My Clients Proved are True in a Pandemic May 04, 2020

Hi sweet peeps!   

I don’t know about you, but this past month or so has grown and challenged me so very much.  Today I feel grounded in much of the change that has taken place and for that I am grateful.     

At the start of this pandemic I found myself more overwhelmed than I expected. My uncle ...

Read More
People!!!! ...Oprah was in arms distance, and I was all eyes and ears!!! Feb 28, 2020

This is the 2nd time I've been able to witness her in the flesh and both times have been life changing.   She certainly exudes joy and imparts others to spread the good stuff around.  Oprah states openly that to share what you’ve discovered is one of life’s greatest joys. 

So, in kind…   

Here are...

Read More
... NO MORE WAITING!!!!! Feb 10, 2020

Our culture is improving.   We are moving proactively towards inclusion and unconditional love.   However, we still have some shedding to do.  

Competition.  Defensiveness.   Withdrawal.   Silent Treatment.   These are outdated strategies.   And yet, they are all too tempting to use when we are bac...

Read More
Get that #%&#! GONE! Jan 17, 2020

Years ago I was inspired by a list by Seth Godin.  He wrote down all the things he was done with.  

The idea of creating a list of what I don’t want, and lessening the load was refreshing in contrast to the usual approach of adding more To Do’s. Watching him unabashedly dump responsibilities that n...

Read More
I’m Already Grateful for ya, 2020! Jan 01, 2020

Wow.  We are embarking upon a New Year AND a whole new decade!  

Thank you 2019.  You carried us kindly.  

Welcome 2020!  We deeply acknowledge your gifts and abundance.  We THANK YOU now for all you have in store for us.  We trust in knowing that you have our back.   

I love fresh beginnings and...

Read More
Insights from India Nov 24, 2019

India has been whispering my name for many years.   This November I was blessed to travel alongside some amazing souls to the vibrant country of India.  A few of you have asked that I share some of my highlights…

We visited the Taj Mahal (majestic), the Lotus Temple (sacred), and allowed ourselves ...

Read More
Friendship is the New Coping Skill Aug 10, 2019

"Our whole lives are relationships.  Love accordingly.”

 - Danielle LaPorte

 

FACT:   Our relationships with others are a direct mirror of our relationships with ourselves and mimic our spiritual connection.

  

Why do we need relationships?  

Belly laughs, inside jokes only the two of you unde...

Read More
Kundalini for Addiction Training in Espanola, New Mexico Apr 05, 2019

"As we are entering the Age of Aquarius, we have to become responsible, outspoken, leading teachers of this Age. That's what we have trained for and that's what we have grown into. You cannot live under a camouflage. You have to live openly, honestly, brightly, and forthrightly. Your words shoul...

Read More