My Blog
The path to wellbeing.
The core of one's spirit is made in new experiences!
The Buddhists say you can surrender or you can suffer. Â
Suffering most always relates to not liking things how they are.
How do you learn to accept, like, and eventually embrace things that you thought would never happen or didn’t want to happen? Â
How do you not become overly discouraged when a...
Being vulnerable is good. It’s honest.  It’s authentic.  Expressing vulnerability is sharing exactly where you are at the given moment. Â
Pretending to be anything else will increase your anxiety.Â
Owning your anxiety (naming, sharing your thoughts) can quickly liberate you from the distorted beli...
Are you Emotionally Self-Reliant?  Do you look for happiness from others?  If you look to others to fill your cup, you are likely often disappointed as other people come and go, or become unavailable as they separate to meet their own individual needs. Â
Our own happiness, peace, calm,
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Goal: A BIG, BOLD, BEAUTIFUL life!
Is this familiar?Â
Are you feeling stuck in certain areas of your life?   Do you feel stagnant? Â
Are you full of amazing ideas and potential and yet not seeing the results you desire?   Or worse, are you working harder than ever and still not able to move the n...
According to astrologists Full Moons are an invitation to release all that no longer serves you or to let go of an aspect of yourself that you’ve outgrown.
Eclipses are change agents.   They welcome us to purge stuck, stale emotions and attachments.
The Full Moon COMBINED with this Lunar Eclipse i...
We are a week into the New Year.  How do you keep your New Years Resolutions?Â
It doesn’t have to feel good.  It doesn’t have to feel bad.  It has to feel right. Â
Often I ask my clients. “Does it feel Wrong?”  ……I know it’s hard, frustrating and exhausting. Â
I know you are over it. I know you a...
Increasingly, I am reminded to do less.   Not more.Â
For most of us, doing less feels like we are giving up.  Trusting time to do it’s magic and for stillness to reveal a better way is counterintuitive for many of us that have developed patterns of over-effort-ing to succeed. Â
When we
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You do not have to get rid of your fear in order to be courageous, brave and make a difference.Â
You do not have to wait for approval of any kind to validate that your very unique contribution to the world is direly needed. Â
You do not have to armor up to be safe to expressing your truth.
You do...
At the beginning of most yoga classes there is an invitation to set an intention for the class.   An intention can be a focus, a question you wish to answer, or a desire that you wish to move towards during the practice. Â
It’s the start of class.  It’s time to set our intention. Â
Rel
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If you’re wondering if Kundalini Yoga is for  you?
“So I really want to take your Kundalini class but my joint pain is really bad. My shoulders and elbows are constantly at a pain level of 7-8. Would it even be possible for me or is it doing traditional yoga poses? I can’t do most poses right now?”...
Time and time again I hear clients report to me a longing to find their purpose.  They are disconnected to their “something bigger”.  They want to live for, attach to and give to a passion, a reason.    Something is missing for them.Â
Knowing this hole exists within oneself creates a deep sense of ...
Do you feel like there is something bigger out there for you?
Do you have moments where you recognize that you have a dream to be more, do more, and give more, access more? Â
Are you stuck in-between feeling appreciative and grateful for the beautiful life you have and wondering why you feel like ...
