My Blog
The path to wellbeing.
The core of one's spirit is made in new experiences!
I walk into the yoga studio. The room is already full.
I lay my mat down in a trancelike state, numb to the bubbling of emotions that I’m hoping to breath away in the next hour.
I rely on this practice to cleanse me. I always need this time to breath, and to be breathed, but especially this...
I don’t drive my husband’s truck very often, and for a reason.
It’s powerful and it’s big.
Truth be told, sitting up in that drivers seat does make me feel a little bit badass; but more so it scares me. So, I shy away from driving it most of the time.
However, for logistics sak
...
Last week I was lucky enough to be up in Tahoe camping with my amazing family.
This in and of itself was a bit of an accomplishment. For one, I had resisted it with many temper tantrums similar to a toddler.
In my mind I had concretely decided we should be out of the country and on our Costa ...
Let it go.
Breath in.
Breath out.
Breath in deeply.
Push it away.
I guide many through their breathing so very often.
Sometimes daily….
....sometimes more often than that.
Let it go.
Release.
Surrender.
I surrender all.
I surrender all.
I surrender all.
I lead...
If you haven’t yet checked out Kundalini you are in for a treat! Now is the time and….
Here is what you should know!
Warning! If you get to the end of class and feel completely blissed out but don’t know what just happened, well, that’s the Kundalini effect.
You should be aware that thi...
Yup, a lady knows when someone is trying to take a peak. I know intimately well how another’s eyes pull quickly into focus and lock on mine after they’ve lingered a second too long somewhere else. Possibly somewhere they shouldn’t have been.
Then there’s that awkward moment of mutual recognitio...
Currently, my path feels divinely contrary to what I was led to believe culture approves or encourages.
My days feel drastically different than even a year or so ago. I know that Change Requires Change and still I watch myself and those around me resist and label change as bad before we have fair...
Creating Heart Wide Open was a dream that had its way with me.
As I moved into the creation of it I’d recognize the next best right decision being laid out for me.
I’d move into that step, usually terrified.
And then I’d find that I’d need to pause. Recoup. Recover. Rest.
Liste
...
We are culturally in a time where we must be still and fully examine what is true. NOW. Today. Consistently. Actively. Presently.
We need to be brave enough to look at all that is happening right before our eyes, in the present moment. Not look away. Not minimize it. Not fear it. Not be...
The other day I was talking to another mom while watching our sons play lacrosse and we began a conversation about the various teachers and educational experiences my kids have had so far. In particular, we discussed how my oldest son is having his best year yet.
New to him, and pleasing to us, he ...
